Téma: Škola v přírodě Čestice

Touto cestou chci vyjádřit poděkování paní ředitelce MŠ za umožnění týdenního pobytu dětí na horách, ale i za další mimoškolní akce pořádané během roku, která já považuji za přínos při formování osobnosti dítěte.
Velice děkuji pani zástupkyni ředitelky Mgr. Zině Číhalové, že na sebe vzala nelehký úkol a zájezd tak perfektně zrealizovala po všech stránkách, nejen těch hmotných, ale i pedagogických a že byla ochotna na sebe vzít tu obrovskou zodpovědnost za naše děti. A ještě si našla i čas na rodiče. Průběžně pomocí e-mailu, netu a sms nás informovala o všem co děti dělají, jak bydlí, jedí, hrají si, sportují a vše doplňovala množstvím fotografií. Na základě těchto informací jsem měla pocit, jako bych tam byla s nimi.
Děkuji i dceři pani zástupkyně ředitelky Monice, která se plně dětem věnovala a svým přístupem k nim si je získala. Dík patří i všem místním zaměstnancům.
Můj syn Michal se vrátil odpočatý, veselý, spokojený, no prostě nadšený.
Iveta Zajícová


Re: Škola v přírodě Čestice

I have some fact to share with your....
OPTION TO Typical Synthetic Supplements IS NECESSARY, Say Experts
Whole dietary supplements is a subject of worldwide interest currently. A profusion of proof has recently emerged suggesting that common synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a reputed scientist from the University or college of Copenhagen, headed up an enormous meta-study that viewed the results of 67 placebo-controlled trials previously carried out to determine the effects of supplement and anti-oxidant supplements on durability. In the final end, the scholarly study combined observations of 232 000 test subjects. Through the use of such a huge population sample, a report can become much more powerful in relation to spotting large-scale tendencies and overcoming individual bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Taking a look at patients with diabetes, cardiovascular disease and lung cancer, as well as healthy, normal individuals, there is no apparent advantage to taking popular fractionated supplements like Vitamin A, Supplement E, Vitamin C, Selenium, or beta-Carotene. Actually, the results proceeded to go in the opposite direction - there was an increased chance of loss of life (16 percent) among Vitamin A users, a 7 percent higher death count among beta-Carotene users, and a 4 percent mortality increase in Supplement E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung cancer. That is right - pills promoted as helping you towards an extended, healthier life are actually correlated with a speedier demise. This research used typical supplements on the market created from synthetic vitamin supplements.
To add insult to injury, a recent research published in the British Journal of Diet under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic resources may reverse lots of the beneficial ramifications of physical training.
Now, this is not to say that anti-oxidants or vitamin supplements are harmful to you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The problem, rather, is the essential proven fact that you can get those advantages from synthetic isolated substances. Disease and growing older are far more complicated than test-tube studies can account for usually. Furthermore, the problem of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the publicized vitamin, but absence the additional substances had a need to ensure that their key ingredients are actually utilized by the body. Passing direct through the digestive tract, these 'miracle health remedies' often find yourself doing little beyond offering people expensive urine. To the rescue...Whole Food Supplements.
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Re: Škola v přírodě Čestice

I Needed to share with you sth that shocking me:
In case you are at all just like the rest of us you then are probably very conscious about how you look and the way others perceive you. Of program one of the primary determines of other folks perception enjoy it or not is the body. This is why a lot of people spend enough time in the fitness center and exercising o. They want to look great and become healthy. It really is sometime unfortunate that we place so much focus on the exterior or cover of a person nonetheless it is the genuine truth we simply do. So many people do everything they can do have a great looking body including plastic surgery. However, surgery is not the healthiest method to lose excess weight and get in shape and often even after a pounds loss surgery people regain the fat. The healthiest way to reduce the flab can be through exercise. With the supplements obtainable over-the-counter today there are some ways to make the original workout route to an excellent body much easier.

You have to remember that it is also important to develop your muscles and besides, through plastic surgery, you will just finish up getting fat once again if you don't exercise. It's true that exercise may be the healthiest way to have the body you want. However, if you want a leaner looking and a well-toned body perfectly, it could take you quite a while to achieve it.

Today, with the advancement of technology, experts and researchers have found different types of body building supplements to guide you get a perfectly healthy and great looking body. When combined with proper exercise and weight training, you can be sure that you will achieve great results on your body. With a 6-pack abs, and large well-toned and looking muscle groups all over your body, you will make sure that no inhibitions can be had by you about taking your clothes off at the beach. Also, you will have a healthy center and other internal organs.

Body building supplements possess existed now for a long time. However, you have to understand that there are illegal body building drugs on the market, such as steroids. Although steroids may bring quick results within your body building attempts, it is also addicting and it shall have got harmful side effects to your body. Overuse of this drug can result in heart problems and muscle atrophy or sagging of the muscles. You may have large muscles, but it an be of no use if there's no strength in it. That is why you is going for the body building supplements that work and 100% legal.

You have to consider that physical body building supplements can be used by beginners and advanced body builders. However, you have to consider that you need to know what you are using as well as know very well what the correct dosage of the merchandise is. It is also important to know very well what kind of body building supplement is best for your body in order to receive excellent results at the fastest time possible.

It is also important to remember that there are different kinds of body building supplements you ought to know of and know which to use for the body. And, most essential of most, you have to remember that bodybuilding supplements only functions at its complete potential if you combine it with the correct workout and the proper diet.

Probably the most popular body building supplement available in the market today and in addition 100% legal is named creatine. Creatine is normally made by the body's liver, kidneys and pancreas and makes its method to the muscle groups through the bloodstream. You need to consider that this product enhances muscle strength, increases muscle mass looked after enhances one's endurance. Since creatine is made by the body naturally, it will imply that it has no unwanted effects to the body because the muscles normally utilize them. Meat provides the most creatine. However, there are genuine creatine monohydrate products that can be purchased on the market today that you can use when working out. This means that there will be even more creatine consumed by the muscle groups.

Proteins supplements may also be of great assist with you when you are working out. The reason being protein may be the primary building block of the muscle groups and with this supplement, you can fortify the muscle groups and gain more muscle mass also. It can promote tissue development and tissue fix also.

There is a whole world of supplements and all of the kind of supplements to guide you in your pursuit of the perfect body. Do not get me wrong it will still take work on your part but it is a lot easier today then in the past. All you need to do is find out which of these supplements can benefit your body the most. Your individual trainer at the gym can help you with the different body building supplements which you can use. Therefore, if you want a great looking body with well-toned muscles, you should consider working out and taking some physical body building supplements.
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